Aug 16, 2018
Multi-sport enthusiast, Ryan Nelson talks all about his journey with sports and fitness. Ryan has always been active, but at one point, started realizing that he just wasn't losing that extra fat in his mid-section; then, almost immediately after removing dairy from his diet, he lost about 10 lbs in his midsection alone!
Being raised in Wyoming, Ryan had the typical "Bro" type
attitude towards meat and hunting, and therefore had some
aprehension towards the idea of a plant-based diet. However, after
he started seeing almost immediate results, his old ideas were
Also, guys, did you know that on average, vegan men have higher levels of testosterone than non-vegan men? ;-)