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Your dose of all things vegan! From activism to food and non-profits to fitness! Vegan Danielle discusses everything from the benefits to the frustrations of going vegan. Podcasts guests include vegan businesses, activists and professionals sharing personal stories, researched studies, and tips & tricks for living the best vegan life!

Jun 18, 2020

Jess Gumkowski has had over 15 years of experience working with athletes on body/mind mastery. She is a well-respected meditation and mindset coach within the endurance and ultra-endurance sports community. She is also the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite as well as High Vibe Pie: Pizza Night Finally Done Right.
Jess has been featured in Triathlete Magazine, Men's Journal, Elephant Journal, Massage Magazine and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition.
 
In this episode, Jess shares her personal journey and how she made the connection between Ahimsa (the practice of non-violence) and veganism. She also shares tips and tricks on how we can be more in tune with the present as well as how we can quiet our minds to prepare for meditation.
 
For more Jess:
Website: http://www.yogitriathlete.com 
Instagram: http://www.instagram.com/yogitriathlete
http://www.instagram.com/jessgumkowski
YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite: https://www.amazon.com/YogiTriathlete-Cookbook-Recipes-Athlete-Appetite/dp/1981465804
M21 Revolution: https://www.facebook.com/groups/M21Revolution/