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Your dose of all things vegan! From activism to food and non-profits to fitness! Vegan Danielle discusses everything from the benefits to the frustrations of going vegan. Podcasts guests include vegan businesses, activists and professionals sharing personal stories, researched studies, and tips & tricks for living the best vegan life!

Dec 6, 2019

Liz Murphy is the chef and founder at Santosha Nutrition. After 10 years in the hotel & restaurant industry, Liz decided to stop being part of the problem and choose to fight food waste & become a warrior for change. Struggling with auto-immune diseases & food intolerances, Liz took control of her own health and came to the confirmation that the vegan lifestyle is the best for our bodies, the animals and our planet.

Santosha is a Sanskrit word that means contentment, and it's the company's mission to provide education & resources to those seeking to create a better world through plant-based food and environmentally sustainable practices. Through cooking classes, farm to table experiences, private dinners & education about changing the food system, Liz aims to spread Santosha.

In this episode, we not only talk about Liz' mission, but some of the ways we, as consumers, can minimize our own waste!

Santosha Nutrition:
Instagram: http://www.instagram.com/SantoshaNutrition 
Website: http://www.santoshanutrition.com 
Sponsor Liz' Cookbook: https://www.indiegogo.com/projects/cookbook-santosha-kitchen-contentment#/ 

Food Waste: https://www.usda.gov/foodwaste/faqs 
Upcoming Events: https://www.facebook.com/pg/santoshanutrition/events 
Imperfect Produce: https://www.imperfectfoods.com/ 
The Plot: https://theplotrestaurant.com/ 
Sonora Refillery: https://diyrefill.com/ 
Food 2 Soil: https://www.inikasmallearth.org/food2soil.html 
Solana Center: https://www.solanacenter.org/ 
Sand And Straw: https://www.sandnstraw.com/