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Your dose of all things vegan! From activism to food and non-profits to fitness! Vegan Danielle discusses everything from the benefits to the frustrations of going vegan. Podcasts guests include vegan businesses, activists and professionals sharing personal stories, researched studies, and tips & tricks for living the best vegan life!

May 30, 2019

*Mildly Explicit Language*
Elia Nikolaev started his journey through living a more compassionate life around the age of 22, when he read the great Paramahansa Yogananda's "Autobiography of a Yogi", which was a gateway into his next phase of life. From there, he took his first Hatha Yoga class, and eventually became certified in 2006.

In this episode, Elia describes the importance of yoga and meditation, and how to incorporate the principals derived from those practices, into the foods we eat.

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